Black women · Discussion · Mental Health · Self- Love

Black women: The importance of Mental Health, self-love, and self-awareness.. breaking the stigma

If you have been following my blog and or social media, you know that I am a strong mental health advocate, and that I don't shy away from sharing my personal journey concerning mental health. I wanted to write this article to shed light on mental health in a positive way, within our community. A… Continue reading Black women: The importance of Mental Health, self-love, and self-awareness.. breaking the stigma

Growth · Mental Health · Self- Love

New Balance: A 21 day personal challenge consisting of yoga, meditation, and positive self- affirmations..

We have to talk about liberating minds as well as society -Angela Davis  I am back with another personal challenge. As this school year is coming to an end, and I find myself stressed with trying to balance my personal health with finals, and everything in between, I have decided that it is time for… Continue reading New Balance: A 21 day personal challenge consisting of yoga, meditation, and positive self- affirmations..

Flint · Self- Love · Self-Reflection

Radical Self -Care Sunday’s: A glimpse into my adventure this weekend..

Last weekend for Radical Self-Care Sunday’s, I wrote about my trip to Yellow Springs with my best friend Samarah (Be sure to visit her blog via: Thesamarahpoe.com) and how it related to self-care and overall my personal challenge (Radical Self-love: A personal challenge for the month of February). This weekend has a story behind it.… Continue reading Radical Self -Care Sunday’s: A glimpse into my adventure this weekend..

Self- Love · Self-Reflection

Radical (Self-Care) Sunday’s.. A glimpse into my adventure this weekend..

Hey you all! So if you have been following my blog or social media, you know that within my blog post in which I posted last weekend ('Radical Self-love: A challenge for the month of February), that apart of that challenge is having a day out of the week (Sunday) where I unwind and care… Continue reading Radical (Self-Care) Sunday’s.. A glimpse into my adventure this weekend..

Evolving · Growth · Self- Love

Radical Self Love: A Personal Challenge for the month of February..

rad·i·cal adjective: radical. (especially of change or action) relating to or affecting the fundamental nature of something; far-reaching or thorough. self-love noun: self-love regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). For all of you lovely individuals who have been supporting me, rather it be following and… Continue reading Radical Self Love: A Personal Challenge for the month of February..

Evolving · Growth · Self- Love

A challenge: Meditating, Yoga, Jogging and Journaling. 

It's time for change. It's time to create the life that I envision for myself. For so long, I've been dealing with depression and anxiety; and I'm tired. Tired of the labels. I'm tired of the same routine. I'm ready to become the young woman that I am destined to be. I'm ready to fulfill… Continue reading A challenge: Meditating, Yoga, Jogging and Journaling.