Evolving · Growth · Mental Health · Self- Love

Soul Searching : A 21 day Personal Challenge, including Social Media Detox, Meditation, and more…

"What you affirm consciously and feel as true will be made manifest in your mind body and affairs. Affirm the good and enter into the joy of living" I just recently finished reading best selling "self-help" book 'The Power of Your Subconscious Mind' written by Dr.Joseph Murphy. In reading this book I found myself understanding… Continue reading Soul Searching : A 21 day Personal Challenge, including Social Media Detox, Meditation, and more…

Black women · Discussion · Mental Health · Self- Love

Black women: The importance of Mental Health, self-love, and self-awareness.. breaking the stigma

If you have been following my blog and or social media, you know that I am a strong mental health advocate, and that I don't shy away from sharing my personal journey concerning mental health. I wanted to write this article to shed light on mental health in a positive way, within our community. A… Continue reading Black women: The importance of Mental Health, self-love, and self-awareness.. breaking the stigma

Growth · Mental Health · Self- Love

New Balance: A 21 day personal challenge consisting of yoga, meditation, and positive self- affirmations..

We have to talk about liberating minds as well as society -Angela Davis  I am back with another personal challenge. As this school year is coming to an end, and I find myself stressed with trying to balance my personal health with finals, and everything in between, I have decided that it is time for… Continue reading New Balance: A 21 day personal challenge consisting of yoga, meditation, and positive self- affirmations..

Flint · Self- Love · Self-Reflection

Radical Self -Care Sunday’s: A glimpse into my adventure this weekend..

Last weekend for Radical Self-Care Sunday’s, I wrote about my trip to Yellow Springs with my best friend Samarah (Be sure to visit her blog via: Thesamarahpoe.com) and how it related to self-care and overall my personal challenge (Radical Self-love: A personal challenge for the month of February). This weekend has a story behind it.… Continue reading Radical Self -Care Sunday’s: A glimpse into my adventure this weekend..

Self- Love · Self-Reflection

Radical (Self-Care) Sunday’s.. A glimpse into my adventure this weekend..

Hey you all! So if you have been following my blog or social media, you know that within my blog post in which I posted last weekend ('Radical Self-love: A challenge for the month of February), that apart of that challenge is having a day out of the week (Sunday) where I unwind and care… Continue reading Radical (Self-Care) Sunday’s.. A glimpse into my adventure this weekend..

Evolving · Growth · Self- Love

Radical Self Love: A Personal Challenge for the month of February..

rad·i·cal adjective: radical. (especially of change or action) relating to or affecting the fundamental nature of something; far-reaching or thorough. self-love noun: self-love regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). For all of you lovely individuals who have been supporting me, rather it be following and… Continue reading Radical Self Love: A Personal Challenge for the month of February..