Evolving · Growth · Mental Health · Self- Love

Soul Searching : A 21 day Personal Challenge, including Social Media Detox, Meditation, and more…

"What you affirm consciously and feel as true will be made manifest in your mind body and affairs. Affirm the good and enter into the joy of living" I just recently finished reading best selling "self-help" book 'The Power of Your Subconscious Mind' written by Dr.Joseph Murphy. In reading this book I found myself understanding… Continue reading Soul Searching : A 21 day Personal Challenge, including Social Media Detox, Meditation, and more…

Black women · Discussion · Mental Health · Self- Love

Black women: The importance of Mental Health, self-love, and self-awareness.. breaking the stigma

If you have been following my blog and or social media, you know that I am a strong mental health advocate, and that I don't shy away from sharing my personal journey concerning mental health. I wanted to write this article to shed light on mental health in a positive way, within our community. A… Continue reading Black women: The importance of Mental Health, self-love, and self-awareness.. breaking the stigma

Artist · Culture · Discussion · Hip-Hop · Mental Health

Late Registration: Why we should stop being so quick to “cancel” people within our community. A look back at all of the positive things Mr. West did for the culture of Hip Hop..

Let me start off by saying, that yes, I know we all have better things to worry about other than Kanye West and his drama, but this article is for the lovers of culture and hip-hop, for individuals such as myself, who appreciate it all. We are all aware of the many ignorant, misinformed things,… Continue reading Late Registration: Why we should stop being so quick to “cancel” people within our community. A look back at all of the positive things Mr. West did for the culture of Hip Hop..

Growth · Mental Health · Self- Love

New Balance: A 21 day personal challenge consisting of yoga, meditation, and positive self- affirmations..

We have to talk about liberating minds as well as society -Angela Davis  I am back with another personal challenge. As this school year is coming to an end, and I find myself stressed with trying to balance my personal health with finals, and everything in between, I have decided that it is time for… Continue reading New Balance: A 21 day personal challenge consisting of yoga, meditation, and positive self- affirmations..